16 hours
@
$300.00
In this 8-week program consisting of a small group of 8-14 people, we will explore how unresolved or thwarted emotional processes can lead to body pain, either in one place or all over. We'll build a safe container for expressing what has been avoided or suppressed, using a very gentle somatic approach so as to not overwhelm the system. Weekly in-person group sessions (2 hrs) and self-guided homework all aim to integrate incomplete emotional experiences and resolve associated chronic pain patterns.